Trained practitioners to help you understand and find ways of tackling, coping and working out life’s problems, including stress, anxiety, panic attacks, depression, obsessions, anger, difficulty coping, relationship difficulties, loss and bereavement.
They can also help with long term physical health conditions including Diabetes, Chronic Fatigue, Fibromyalgia, Irritable bowel syndrome, Stroke, Chronic Pain, Weight difficulties.
A range of options include individual or group sessions, workshops and interactive computer programmes.
Tel: 0303 123 4000 or http://www.lpft.nhs.uk/steps2change/accessing-our-services/self-referral-online
Mindfulness
Meditation exercises to enable you to pay attention to the present moment, helping you become more aware of your thoughts & feelings. Proven to help stress, anxiety, depression, fatigue & sleep problems, addictions, relationship problems, and even physical problems like heart disease, hypertension and chronic pain.
Mind
Provide advice and support to empower anyone experiencing a mental health problem
Tel: 0300 123 3393 Website: www.mind.org.uk
